Symptoms of disordered eating

Found this on Sparkspeople and wanted to share :D
What would your sheet look like?

Eating (or restricting) food provides immediate relief from unpleasant negative feelings. CHECK

Your eating behaviors frequently make you very unhappy. CHECK

You weigh (or are afraid to weigh) yourself very frequently, and become significantly distressed when you don’t see the results you hope for. CHECK

You frequently avoid eating because you are afraid that you may not be able to stop once you start. CHECK

You believe there are “bad” or “forbidden” foods that you shouldn’t eat, and eating them makes you feel guilty or ashamed. CHECK in some sense

You very strictly count calories and track of everything you eat, and feel that going over your limit means you have failed, at least for that day. DOUBLE CHECK

When you eat a "forbidden" food or go over your calorie limit, you often decide to continue overeating, since you have blown it. CHECK; CHECK; CHECK

You frequently think that people are talking (or thinking) poorly about you because of your weight, even when nothing is said. Actually NOPE (I'm not worth to talk about... nor is my weight)

You are trying to lose weight because you think it will influence how other people think or feel about you and treat you. With friends nope, but not familiar people CHECK (first impression!)

Being at your current weight makes it very hard for you to feel good about yourself and you believe that will change when you lose the weight. CHECK

The main reason you exercise is to burn calories, and/or offset the calories you have eaten or plan to eat. NOPE, I do it because I like it

You feel like you have to avoid certain foods entirely because you can’t control how much you'll eat once you start. DOUBLE CHECK

You frequently think about food and eating, much more than necessary. Ooops, C-CHECK

You eat secretly (to avoid embarrassment if others found out about it) or keep hidden food stashes that you eat only when you're alone. Amen, CHECK (when I binge, otherwise I don't mind)

You believe that many of the problems in your life (work, relationships, etc) are due to your weight, and will improve once you reach a normal weight. CHECK (because I believe this will change me as a person too and that way affect on my abilities to do my thing)

You frequently eat when you aren’t hungry or feel like you can’t stop yourself, but don't understand why. CHECK ... even I do get it why.

Even though your weight is considered healthy or normal, you are not satisfied, and want to keep losing. CHECK, CHECK, how many x can I mark???

You have many rules about what, when, and how much to eat, and breaking these rules causes you to feel anxious, guilty, or negative about yourself. Nope, I have no structure... if I had I'd be breaking it all the time so why bother?

You tend to follow your eating and exercise plan for days or weeks at a time, but then seem to go on strike, rebelling against your own plans. CHECK

The closer you get to an intermediate or long term weight goal, the more you seem to engage in self-sabotage. CHECK

You sometimes use overeating, food deprivation, or excessive exercise to “punish” yourself. CHECK

You spend a great deal of time and energy tracking your nutrition, and feel very uncomfortable eating food when you don’t know what’s in it. CHECK

You sometimes go to extreme measures like using laxatives, diuretics, diet pills or supplements, enemas, or other measures to achieve weight loss or offset calories you’ve eaten. CHECK

You find yourself doing things you know aren’t healthy or advisable (skipping meals, over-exercising, eating very few calories) in order to make up for going over your calorie limit, or to speed up your weight loss. CHECK...

You base your food choices primarily on calorie content, rather than nutritional concerns or personal taste. Half check...